Red Corner Fitness and Boxing Club

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ABOUT US
For the past six years, RED CORNER Fitness and Boxing Club has become the premiere source for alternative fitness, offering more ways for people to get fit through different sports and mixed martial arts.

Red Corner has also been the prime mover in bringing boxing to the people – building it up to not only as a serious sport to get into but also as a good way to get into shape.

Going by the credo, “Real fitness for real people,” Red Corner constantly keeps in mind the needs and lifestyles of its clients....
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BOXING

Classic and fundamental boxing using the boxing ring, punching bags, focus mitts, speedballs, and skipping ropes. This class, taught by real boxers, will help you increase your speed and strength to make you float like a butterfly and sting like a bee in no time. “To get you into the shape of a prize fighter in no time!”

BRAZILIAN JIU-JITSU

Brazilian Jiu-Jitsu is a martial art that was first developed in Brazil by the Gracie family during the mid-20th century, it has since developed into a relatively independent system with a large emphasis on ground fighting and grappling. BJJ emphasizes ground fighting techniques and submission holds involving joint locks and chokeholds. The premise is that most of the advantage of a larger, stronger opponent comes from superior reach and more powerful strikes, both of which are largely negated if wrestling on the ground.

MUAY THAI KICKBOXING

Learn the techniques and disciplines of the ancient Thai fighting style to improve your body and protect yourself. Develop devastating power, speed, and endurance thru this hardcore training method with padded targets. Feel the true advantage of the “Art of Eight Limbs”.

PUNCHBAG AEROBICS

Punchbag Aerobics is Red Corner’s unique and pioneering signature cardio conditioning class. It’s a high energy, high impact blend of kicks and punches with punching bags as primary targets set to upbeat music. This class is the perfect combination of martial arts, boxing, and cardiovascular training.

ARNIS

Original Filipino self-defense, which basically uses the garote; usually rattan sticks as the main weapon and as extension of the hands to maximize reach and power. The bare hand (which is usually the left) is used as necessary support to the right hand in the absence of another stick or dagger. In other cases or styles, two sticks or swords are used. Otherwise empty hands may also be used as effectively as when there are weapons.

SPORTS CONDITIONING

Programs designed by Athletes for the athletes in all of us! Using advance learning in Plyometrics and athletic training this sports specific program allows you to enjoy better fitness while improving speed, agility, balance, and power, all necessary components to be the best athlete you can be.

FLOW

Combine Ballet, Pilates, Yoga, and Tai-Chi and you get a challenging workout that promotes balanced muscle groups and self-confidence.

AIKIDO

A Japanese art of self-defense that employs holds and locks and that uses the principles of nonresistance in order to debilitate the strength of the opponent.

STROKE

Red Corner’s water fitness program. Taught by well-known swim trainer Angelo Lozada, it’s a total non-impact workout in the pool. Where beginners can learn proper form and technique and improve fitness levels. And also where tri-athletes can work on improving speed and endurance.

BELLY MOTION

If you want to be elusive and exotic, belly motion will help you do it! This dance-based class will teach you belly dancing moves and enhance flexibility.

POI SPINNING

Poi is a form of juggling with balls on ropes, held in the hands and swung in various circular patterns, similar to club-twirling. It was originally practiced by the Māori people of New Zealand (the word poi means "ball" in Māori). Women used it as an exercise to increase flexibility of the wrists and hands, and by men to increase strength in the arms and coordination. It developed into a traditional performance art practiced mostly by women.